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mediterranean tuna white bean salad

Mediterranean Tuna & White Bean Salad


  • Author: Camille Styles
  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Description

A no-cook, protein-packed salad that tastes like summer in the South of France. It’s perfect for a quick weeknight dinner or make-ahead lunch.


Ingredients

Units Scale

For the vinaigrette:

  • 1 garlic clove, minced

  • Zest and juice of 1 lemon

  • 1 tablespoon Dijon mustard

  • 1 small shallot, finely chopped

  • 2 tablespoons chopped fresh parsley

  • ? cup extra-virgin olive oil

  • Kosher salt and freshly ground black pepper, to taste

For the salad:

  • 8 – 12 ounces oil-packed tuna, drained

  • 1 (15 oz) can cannellini beans, rinsed and drained

  • 4 ounces short-cut pasta (you can use chickpea or other gluten-free pasta if desired – I used half a box of Banza)

  • 4 cups arugula

  • 1/2 cups pitted black olives, halved
  • 1/2 thinly shaved shallot


Instructions

  • Cook the pasta according to package directions. Drain and rinse under cool water. Set aside.

  • Make the vinaigrette: In a mason jar, combine garlic, lemon zest and juice, Dijon mustard, shallot, parsley, and olive oil. Season with salt and pepper. Secure the lid and shake well until emulsified.

  • Assemble the salad: In a large mixing bowl, combine the cooked pasta, tuna, beans, arugula, shaved shallot, and olives. Drizzle with the vinaigrette and toss gently until everything is well coated.

  • Serve immediately (Highly recommend toasted sourdough or crusty baguette on the side!) or store in an airtight container in the fridge for up to 2 days.

  • Prep Time: 15

Keywords: tuna white bean salad