What to Do with Your Life in July: 31 Ideas for Every Day of the Month
Slow down and soak it up.
Wellness
Health
True health is about feeling vibrant, balanced, and deeply connected to yourself. Our thoughtful guides explore nutrition tips, movement inspiration, mindful practices, and expert insights to help you cultivate wellness from the inside out.
This Is Your Sign to Plan a Solo Summer Date
Soft mornings, slow meals, and sacred stillness.
Nutritionist-Approved Supplements for Every Phase of Your Cycle
Expect a better flow—period.
Your Ultimate Cycle Syncing Guide: How to Harmonize Your Hormones Each Day of the Month
Brighter moods and balanced energy.
10 Feel-Good Mediterranean Recipes That Check Every Wellness Box
Good for your gut, and your taste buds will thank you.
A Holistic Look at Homeopathy and the Body’s Intelligence
Tiny dose, big shifts.
Why You Should Start a Joy Journal This Summer
It’s not about progress—it’s about presence.
45 Father’s Day Gifts for the Dad Who’s Still Got It
Gifts so good, you can’t miss.
12 Ways to Keep Your Brain Sharp and Healthy – That Are Actually Fun!
Step away from the Sudoku.
“You Just Have to Trust Yourself”—Roller Skate Dancer, Keon Saghari on Living Life With Joy and Liberation
Sometimes you just have to let go.
13 Wellness Practices You Can Do in 5 Minutes or Less
They’ll make a major difference.
5 Resolutions That Will Actually Help You Grow This Year
New year, same but better you.
How to Let Go of Negative Thoughts
1. Make the choice.
5 Ways to Track Your Goals and Set New Ones
Quality > quantity.
This Holiday Looks Different — But Here’s How We’re Making It Special Anyway
Embracing the moment.
What’s the Best Book of 2020? Our Editors Weigh in With the Reads They Couldn’t Put Down
Did yours make the cut?
10 Positive Things I’m Bringing Into 2021—And What I’m Leaving Behind
All the feelings.
How to Start Your Own Holiday Traditions
You do you.
PSA: These Are the 11 Best Podcasts to Listen to This Month
You’ll walk an extra mile just to finish them.
Jeans are Cancelled, and Notes from the Weekend
Comfort and joy.
Why Being Grateful Will Change Your Life
Bright things ahead.
3 Tools I’m Using to Help Manage Stress This Season (and Beyond!)
Simple but effective.
Why You Should Make More Time for Play This Holiday Season
Love yourself.
How to Create Boundaries This Holiday Season – A People Pleaser’s Guide
Speak your mind, and the rest will follow.