Perimenopause Symptoms No One Warns You About—And How to Deal
Your time to thrive.
Wellness
Health
True health is about feeling vibrant, balanced, and deeply connected to yourself. Our thoughtful guides explore nutrition tips, movement inspiration, mindful practices, and expert insights to help you cultivate wellness from the inside out.
The Wellness Device Lymphatic Experts Actually Swear By
Why vibration plates are trending.
5 Habits That Will Make You Feel Better Within a Week
Small daily shifts, noticeable results.
Peptides 101: What They Are and Whether They’re Worth the Hype
Everything you’ve been wondering about Peptides, answered.
How to Do the Ultimate Spring Pantry Reset
What to clear out, what to restock, and what you truly don’t need.
The Anti-Inflammatory Guide: How to Feel Better During the Winter
Skip the smoothies and raw salads.
Why Creativity Feels So Hard—and How to Make It Feel Easy Again
Let your imagination guide the way.
Why Heart Health Matters More Than You Think
The daily habits that make the biggest difference.
How to Get Out There – Even When You Work From Home
Sounds so simple…’til it’s not.
My Favorite Podcaster and Notes from the Weekend
Your reading list awaits.
This One Tweak to My Routine Has Meant Less Stress and More Sleep
You might be surprised.
Have They Goop’d Too Far?
You be the judge.
How to Not Let Instagram Ruin Your Life (Part 1)
First step is a gut check.
How to Ask a Busy Person for Advice (and get an answer)
Step 1: do your homework.
Find Your Passion With This One Simple Change in Your Perspective
I’ve got the power.
Taming My Inner Perfectionist (Part 1)
Redefining “success.”
How to Be an Optimist – Without Losing Your Authenticity
It’s a balancing act.
Spreading Kindness: 6 Kids Talk About the Causes That Matter to Them
Your daily reminder to keep it simple.
5 (Practically Free) Ways to Show Your Valentine Some Love
‘Cause love don’t cost a thing.
I Tried 5 of the Most Popular Online Personality Tests. Here’s What I Learned.
Which one’s right for you?
This One Minute Hack Can Transform Your Entire Day
Take a step back.
How to Deal with a Friendship Breakup Like an Adult
Step one: honor your integrity.
How to Be Sexy in 2020
Our January letter from the editor.
A Different Approach to New Year’s Resolutions
Slow and steady for the win.
Changing the WAY You Eat Could Change Everything About Your Diet (Part 1)
Slow down and savor.
How to Do More of What’s Meaningful in 2020 (and Less of What’s Not)
The choice is ours.
Our Editors’ Wellness Goals for 2020
Hello, accountability.