The Mental Glow-Up That Changed My Life—No Filter Required
Because presence is the new perfection.
Wellness
Health
True health is about feeling vibrant, balanced, and deeply connected to yourself. Our thoughtful guides explore nutrition tips, movement inspiration, mindful practices, and expert insights to help you cultivate wellness from the inside out.
The Breast Health Routine That Keeps Me Feeling Confident
Rituals of self-respect.
These 10 Habits Genuinely Changed My Life—No Glow-Up Required
Simple shifts, lasting impact, zero shame.
The Only Juicing Guide You’ll Ever Need—With 10 Delicious Recipes
Glow and gut health, no cleanse required.
Too Hot to Cook? These 10-Minute Meals Are Saving My Summer
Hormone-friendly, no-cook, and actually satisfying.
The Wellness Lies I Believed in My 20s—and the Truths I Live by Now
“The most nourishing path is often the least performative one.”
What to Do with Your Life in July: 31 Ideas for Every Day of the Month
Make the most of sun-drenched days.
This Is Your Sign to Plan a Solo Summer Date
Soft mornings, slow meals, and sacred stillness.
My Favorite Podcaster and Notes from the Weekend
Your reading list awaits.
This One Tweak to My Routine Has Meant Less Stress and More Sleep
You might be surprised.
Have They Goop’d Too Far?
You be the judge.
How to Not Let Instagram Ruin Your Life (Part 1)
First step is a gut check.
How to Ask a Busy Person for Advice (and get an answer)
Step 1: do your homework.
Find Your Passion With This One Simple Change in Your Perspective
I’ve got the power.
Taming My Inner Perfectionist (Part 1)
Redefining “success.”
How to Be an Optimist – Without Losing Your Authenticity
It’s a balancing act.
Spreading Kindness: 6 Kids Talk About the Causes That Matter to Them
Your daily reminder to keep it simple.
5 (Practically Free) Ways to Show Your Valentine Some Love
‘Cause love don’t cost a thing.
I Tried 5 of the Most Popular Online Personality Tests. Here’s What I Learned.
Which one’s right for you?
This One Minute Hack Can Transform Your Entire Day
Take a step back.
How to Deal with a Friendship Breakup Like an Adult
Step one: honor your integrity.
What to Do With Your Life in January
A little thing called self care.
How to Be Sexy in 2020
Our January letter from the editor.
A Different Approach to New Year’s Resolutions
Slow and steady for the win.
Changing the WAY You Eat Could Change Everything About Your Diet (Part 1)
Slow down and savor.
How to Do More of What’s Meaningful in 2020 (and Less of What’s Not)
The choice is ours.
Our Editors’ Wellness Goals for 2020
Hello, accountability.