The 2026 Gut Reset: A Gentle, Science-Backed Guide to Supporting Your Microbiome This Winter
We’re not starting from scratch.
Wellness
Health
True health is about feeling vibrant, balanced, and deeply connected to yourself. Our thoughtful guides explore nutrition tips, movement inspiration, mindful practices, and expert insights to help you cultivate wellness from the inside out.
How to Choose a Word of the Year You’ll Actually Live By
And why it’ll transform your 2026.
31 Things to Do in January to Set the Tone for 2026
2026, we’re ready for you.
Detoxing Is Out—A Nutritionist’s Gentle Reset for the New Year
A softer way to start.
Beyond the “Best Self” Era: How to Design a Personal Curriculum
Let curiosity be your compass.
25 Things to Do in November That’ll Make It Your Coziest Month Yet
‘Tis the season for soups and sweaters.
I Started Romanticizing My Evenings—Here’s How It Changed Everything
Rethinking the hours that help you truly unwind.
70 Things to Do With Friends When You’re Bored (Tested and Approved!)
Because togetherness is precious.
A Nutritionist’s Guide to a Simple Spring Cleanse
Ditch the (traditional) detox.
The Art of Doing Nothing: How to Create Your Own Personal Retreat Day
Time to unplug and rediscover yourself.
30 Ways to Spring Clean Your Life (Without the Overwhelm)
Declutter, reset, and make room for joy.
Are You Drinking Water the Wrong Way? An Expert Shares Her Optimized Hydration Hacks
If you’re feeling dehydrated, here’s where to start.
45 Things to Do on Your Phone When You’re Bored—That Aren’t Scrolling
Your thumb will thank you.
More Energy, Better Sleep, Balanced Mood: A Spring Reset for Your Hormones
A nutritionist shares 6 ways to get in balance.
Your Ultimate March Bucket List: 40 Ways to Welcome Spring
Brighter days ahead.
How to Unlock Your Most Creative Self in Your 40s
It’s easier than you think.
From Sleep to Skincare: My Exact Morning Routine for a More Intentional Life
7 steps to a calm, focused day.
The Art of Attention: Julianne Fraser on Living a Creative Life
No artistic talent required.
More Peace, Less Stress—10 Daily Habits That Are Draining Your Energy
The life-changing magic of letting go.
24 Daily Wellness Habits of Successful Women
Consistency over perfection, always.
Never Fake an Orgasm Again—and Other Truths I Learned at 40
Here’s to radical honesty.
A Simple “Life Audit” To Help You Get Unstuck
Clarity starts with a checklist.
How to Build Healthy Habits for a Strong Relationship
Power couple: incoming.
50 Small Ways to Fall More in Love With Your Life
From someone who has done exactly that.
Feel Your Best at 40: The Benefits of Strength Training for Women
Your strongest decade yet.
The Beginner’s Guide to Meditation: Finding Calm In the Chaos
Just a few minutes can change your whole day.