The 2026 Gut Reset: A Gentle, Science-Backed Guide to Supporting Your Microbiome This Winter
We’re not starting from scratch.
Wellness
Health
True health is about feeling vibrant, balanced, and deeply connected to yourself. Our thoughtful guides explore nutrition tips, movement inspiration, mindful practices, and expert insights to help you cultivate wellness from the inside out.
How to Choose a Word of the Year You’ll Actually Live By
And why it’ll transform your 2026.
31 Things to Do in January to Set the Tone for 2026
2026, we’re ready for you.
Detoxing Is Out—A Nutritionist’s Gentle Reset for the New Year
A softer way to start.
Beyond the “Best Self” Era: How to Design a Personal Curriculum
Let curiosity be your compass.
25 Things to Do in November That’ll Make It Your Coziest Month Yet
‘Tis the season for soups and sweaters.
I Started Romanticizing My Evenings—Here’s How It Changed Everything
Rethinking the hours that help you truly unwind.
What I’m Reading & Notes from Mother’s Day Weekend
Morning, friends! Hope y’all are having a wonderful weekend. Ours has been full of lazy hours by the pool with the kids, running errands around town, and sunset rosé with a few good friends. In other words, it’s feeling like summer, and I couldn’t be happier about it. This Mother’s Day is extra special in […]
A Gear Editor Reveals Her Favorite Fitness Must-Haves
Molly Ritterbeck and I met a few years back while riding bikes in the Texas Hill Country during a Rapha Cycling Ambassador training camp and immediately hit it off. I’d love to say we bonded because of our shared love of bikes, but it was her affinity for a good dry shampoo and nail art […]
How To Build A Morning Routine
Living kindly. Let’s talk about this for a second. I get asked quite a bit, What does living kindly mean? And the truth is, living kindly means something different for everyone. When I started this column two years ago, the focus was sharing my weight loss story, and how I made a pact to be […]