Nutritionist-Approved Supplements for Every Phase of Your Cycle
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Wellness
Health
True health is about feeling vibrant, balanced, and deeply connected to yourself. Our thoughtful guides explore nutrition tips, movement inspiration, mindful practices, and expert insights to help you cultivate wellness from the inside out.
Your Ultimate Cycle Syncing Guide: How to Harmonize Your Hormones Each Day of the Month
Brighter moods and balanced energy.
10 Feel-Good Mediterranean Recipes That Check Every Wellness Box
Good for your gut, and your taste buds will thank you.
How to Reclaim the Magic of a “Summer Camp” State of Mind
The nostalgic mindset shift that’s helping me embrace the season.
45 Father’s Day Gifts for the Dad Who’s Still Got It
Gifts so good, you can’t miss.
ChatGPT Isn’t Your Health Guru—But These Prompts Make It a Powerful Wellness Tool
How to use it to find your ideal wellness routine.
I Used to Stress Over Every Meal on Vacation—Here’s What Changed
No guilt, just enjoyment.
Emily & Kokoro + Chibi
Do you guys follow any pet Instagram accounts? It feels like just when I thought I knew about all the social media big dogs, I’m told to check out a new four-legged Instagram celeb that steals my heart. Enter Kokoro and Chibi: Emily Wang’s furry duo who are so adorable, West Elm made included them […]
Jenni & Chachi + The Dude
It’s hard to pigeonhole Jenni Kayne’s talents into one job description — as the designer of a luxury clothing line and the blogger behind Rip & Tan, the mother-of-two is the leading lady of classic, effortless style as we know it. So of all the subjects we’ve featured in our Fox & Hound series, leave it to Jenni to make […]
Weekend Notes
You guys — I’ve been anxiously counting down to today for the past several weeks. As you read this, I’m on a flight to Maui for our first family vacay since Henry was born! I have been seriously craving some time to unplug and inhale the fragrance of tropical flowers, eat tons of sushi, go for […]
How To Get Out of a Creative Rut
Oh, the mental block. The frustrating, inglorious, inevitable enemy of all creative minds. Whether you utilize your creativity in your career or in your leisure time, we all share that unnerving dread that comes the moment you realize your creativity is nowhere to be found. In search of some advice on tackling a creative rut, […]
How to Clean the House in 15 Minutes
We’ve all been there… You’re rushing to get ready for people to come over: dinner’s in the oven, lipstick’s on, playlist is ready to go. Only prob is that in the mad dash to get ready, your house didn’t exactly get any attention and now you’ve got exactly 15 minutes to make it presentable for guests. Since […]
How to Change Your Perspective
I was having one of those really good days. It began in the morning by hitting a few milestones on the bike. At work, I had a proud moment confirming a super inspiring woman to join our SXSW speaker lineup. And it was a Friday. Donut Friday to be exact. I’d even go so far […]
Can You Train Your Tastebuds?
I find it bizarrely fun to hear about what foods people dislike. It’s fascinating to learn that friends I may have a lot in common with in other areas don’t share my passion for sushi or sweet potatoes. The other day, my mom and I got an endless text thread where we listed all the foods we didn’t […]
Weekend Notes
Morning friends! I’m taking it a little slower this morning after two long days and late nights at the ACL Festival. We’ve totally lucked out with the most sunny, beautiful weather, and it’s weekends like these that make me extra happy to live in Austin. Yesterday, we took Phoebe to the shows for a few […]
Chelsea & Alice
Tuesday blues got you down? If you ask me, there’s nothin’ like a dose of puppy love to turn things around, and today’s pooch-of-the-hour is one who always puts a smile on my face. You might recognize Chelsea Fullerton Jones as the mastermind behind Go Forth or the subject of this gorgeous feature, but to me, she’s mama to […]
How to Be More Confident
I’ll be honest – sitting down to write this post was more of a challenge than I expected. I’ve always considered myself a confident person: I thrive in groups even when I don’t know a lot of people, I’ve never had a problem with public speaking and I love meeting new people. I’m an extrovert, […]
Are You Doing Your Laundry Right?
Oh, laundry… can anyone out there say that they truly love doing it? (if so, tell me your secret!) Laundry can be a drag, but since it’s an inevitable part of life — for most of us, multiple times per week — we might as well learn to do it really well. After all, those […]
Weekend Notes
Happy weekend, friends! I’m headed to NYC today for my first trip out-of-town since Henry was born, and I’m feeling a little sad and also super excited. It’ll be a quick trip – barely more than 48 hours – and a whirlwind of meetings, lunches, and appointments. I can’t wait to breathe in the cooler […]
Is Technology Making You Crazy?
“This iPhone hasn’t been backed up in 13 weeks. Backups happen when this iPhone is plugged in, locked, and connected to Wi-Fi.” It’s a message I wake up to daily, the week count steadily climbing alongside my anxiety. Here’s the thing: in the last 13 weeks, my iPhone has all-at-once been plugged in, locked and […]
Why You Should Stop Apologizing
The defining moment for me happened last April. My fellow Rapha Ambassadors and I were headed out for our final and longest day of riding. I looked around at my ride group and took inventory: “fast, fast, great climber, pro, fast, lives on the podium.” Out of everyone, I was the newest to cycling. I […]
The New Rules for Dinner
We’ve all been there — seated at a table of fifteen girls trying to figure out the bill at an expensive restaurant. In the end, you’re not quite satisfied. You paid too much, ate too little, and could only talk to the girls seated directly next to you. It wasn’t quality time, and yet it […]
What Henry Wears
Before I had Henry, I have to admit that I thought girls had all the fun when it came to fashion: could a boy possibly compete with the thrill of picking out sweet dresses and girly accessories for Phoebe? Well, turns out that Henry stole my heart to such a degree that everything is as thrilling as […]
Weekend Notes
Hi guys, hope you’re having a great weekend so far! We’re doing our best to soak up the last vibes of summer with a trip to the farmers’ market, a homemade batch of frozen margaritas, and mainly just spending as many hours in our swimsuits as possible. Can’t believe it’s the last weekend before Labor […]
Do You Suffer from Sentimental Clutter?
It’s 2 am and I’m sitting on my bed staring at a crumpled piece of paper that reads “Welcome to Idea City”. It’s the front page of a welcome packet from one of my first real jobs — as a studio designer at the advertising agency GSD&M. I’m 8 hours into tackling the contents of […]
Weekend Notes
Hey guys! What are y’all up to this weekend? After a really busy workweek for both Adam and me, it’s been nice to just chill the last couple of days. We got last-minute childcare for an impromptu date night on Friday (bliss!), and the rest of the weekend has been lounging in the pool with friends, […]
How to Stop Being Late All the Time
I have a problem, and there’s no getting around it: lately, I’m constantly running late. Even though I don’t think that most of my friends would describe me as an especially late person, the truth is that I’m always running slightly (5 – 10 minutes) late almost everywhere I go, and the constant rushing often leaves me feeling stressed […]