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True health is about feeling vibrant, balanced, and deeply connected to yourself. Our thoughtful guides explore nutrition tips, movement inspiration, mindful practices, and expert insights to help you cultivate wellness from the inside out.
Expect a better flow—period.
Brighter moods and balanced energy.
Good for your gut, and your taste buds will thank you.
The nostalgic mindset shift that’s helping me embrace the season.
Gifts so good, you can’t miss.
How to use it to find your ideal wellness routine.
No guilt, just enjoyment.
Dog lovers rejoice! We’re kicking the week off with a heartwarming third installment of our new Fox & Hound series. Today’s subject: none other than Jen Coleman, 1/2 of the duo behind Ascot+Hart and famously, the @targetdoesitagain Instagram account. When Jen’s not curating collections for her online shop or styling inspired outfits, you can find this Texan […]
Ok, let me first caveat the following by saying I am NOT an English professor, I don’t diagram sentences for fun, and while I took a proofreading class in college, I actually found it fairly tiresome. Ok, now that we have that out of the way, let’s call in the grammar police. Bad grammar online […]
It feels great to be training for something again with a pretty specific goal in mind. That’s when I really dial everything in and regain the focus I sometimes lose when cheese plates, summer shindigs and rosé season are in full swing. I’m traveling to Boulder, CO at the end of August to reunite with […]
There are only a few things I love more than snuggling up in a blanket and diving into a great book … usually. But how easy is it these days to trade in our books for another dinner party, another movie night out, or a few extra minutes of sleep? Lately I’ve been craving some quality […]
Weeknights are one of my favorite times to get together with friends. Not only is it an unexpected time to have a party, but the anticipation of a social event makes a middle-of-the-week workday so much more fun! I know, I know: the thought of cooking, hosting, and cleaning up sounds like a lot to tackle after […]
Wouldn’t life be infinitely more glamorous if we automatically knew how to correctly handle all things adult, like properly opening a bottle of vino? We enlisted Master Sommelier (and the most inspiring wine expert we know) June Rodil, who is the Wine & Beverage Director at McGuire Moorman Hospitality, to give us a spill-proof, step-by-step introduction to this life skill that we should […]
We’ve all experienced it. We’re going about our business– going to work or school, and then one day we wake up and just don’t quite feel right. Maybe nothing has triggered it, but maybe it’s a bad break-up, a job you’re unhappy in, or just the hard transitions of every day life. For some of […]
Up next in our Fox & Hound series is Kelly DeWitt. You likely know her as the mastermind woodworker behind KKDW, or the genius behind this fun summer DIY, but to Ellie and Samson, she’s just Mom. Keep reading for a glimpse into Kelly’s life with her two hilarious fur babies… Your name: Kelly DeWitt, owner […]
Can’t believe that August is here! This has been one of those weekends that makes me wish summer would last forever. Patio brunching with friends, swimming for hours, grilling dinner at dusk with a glass of rosé in hand… It’s definitely my favorite time of year. Although I have to admit that I did spend […]
Whether you’re newly single and ready to mingle or traveling for work to a far away conference, there’s nothing more unsettling than finding yourself in a room full of strangers. And if you have any bit of social anxiety, the thought of all those unfamiliar faces could be enough to deter you from attending an event altogether… and what do you have to gain […]
From the day I posted my first image of two air-brushed cowgirls on a truck tailgate, I’ve been hooked on instagram. I love the platform for it’s simplicity, hunt-ability, and intimate quality. For me, it’s primarily a vehicle of discovery. It’s where I found the Hotel Costes, the killer style of a lady named Sydney […]
I have to admit that I’d been feeling a little “off” this week — just kind of down-in-the-dumps for no other reason than possibly hormones and tiredness. Yesterday I decided that I refused to waste a gorgeous summer Saturday by being in a bad mood, so I put my to-do list on hold and spent the day splashing […]
I’m Chanel, and I’m a crybaby. I know what you’re thinking — I haven’t heard that word used since elementary school — but there’s no other way to describe it. I’m moved to tears over the news, movies, songs, commercials, on my yoga mat, at graduations, weddings, births, deaths, you name it… I’m the girl sniffling obnoxiously in your ear […]
I’ve met a lot of really cool, successful and interesting people, especially while on this journey and I always have the same question for them: what inspires you? More times than not, it’s either a person (family member, group of people) or a mantra they think about often to keep them going. Me personally? I’m […]
Happy weekend, darlings! Hope yours has gotten off to a great start. I’ve taken a couple weeks off from posting our usual Weekend Notes, since frankly, time has been a precious commodity since Henry was born, and also, I’ve been making a conscious effort to set a slower pace during these summer weekends and not try to do […]
Confession: We’re a bit dog-crazy around the office. Even though I’m the only dog owner among us, that doesn’t keep everyone from spending half the work day talking about breeds we love, sharing must-follow dog Instagram accounts (have you met Piggy & Polly?), and googling puppy photos. So in an effort to open up the conversation to you guys, […]
If y’all are following #CSBookClub on Instagram, you know that I’m currently making my way through The Untethered Soul, a weighty read by Michael A. Singer that explores the questions of who we are, and how we can discover our true identities through consciousness. It’s giving me a lot to think about, and so far, the […]
She posted what?! From where?! Saying what?! Sorry, but aren’t some things supposed to be private? Today we’re asking one of the many controversial questions that surround modern day social media — how real is too real? We’ve all been there: you’re scrolling through your feed halfheartedly, taking in the lattes and the flowers and the OOTD’s, when something out of the ordinary […]
When I was in my early twenties, I was already gripped with fear over aging. My religious application of anti-wrinkle cream every night definitely got some laughs at the sorority house. But when I looked to the movies, music, and pop culture surrounding me at the time the message was clear: the world belongs to […]
Hey y’all, happy weekend! Hope you’re having a good one so far. We’re brunching and hanging with our dads to celebrate Father’s Day. I feel incredibly lucky to have a dad who is always there for me and loves me no matter what; someone who I can count on to be there whenever I need him (and even […]