Your Ultimate Cycle Syncing Guide: How to Harmonize Your Hormones Each Day of the Month
Brighter moods and balanced energy.
Wellness
Health
True health is about feeling vibrant, balanced, and deeply connected to yourself. Our thoughtful guides explore nutrition tips, movement inspiration, mindful practices, and expert insights to help you cultivate wellness from the inside out.
10 Feel-Good Mediterranean Recipes That Check Every Wellness Box
Good for your gut, and your taste buds will thank you.
How to Reclaim the Magic of a “Summer Camp” State of Mind
The nostalgic mindset shift that’s helping me embrace the season.
Everyone Else Loves Summer—So Why Am I Struggling?
A psychologist’s take on Summer SAD.
ChatGPT Isn’t Your Health Guru—But These Prompts Make It a Powerful Wellness Tool
How to use it to find your ideal wellness routine.
I Used to Stress Over Every Meal on Vacation—Here’s What Changed
No guilt, just enjoyment.
Feel Better Without Doing More: 5 Tiny Habits That Will Change Your Day
Your calm is closer than you think.
Should You Be Strength Training?
There are a few things in life I know so well that I could easily navigate with my eyes closed: the Whole Foods rosé section, my childhood neighborhood, Neiman Marcus’ makeup department, and the 3-mile loop around Lady Bird Lake. And then there are those things that immediately elicit my famous “uh, what?” face (as […]
Are Weddings Getting Totally Out of Hand?
First off, full disclaimer: I love weddings. I’m just that type of girl. (I may or may not be the type of girl who has a secret stash of Martha Weddings dating back to the late nineties… but I’ll leave you to ponder that.) But as much as I’ve adored being included in so many […]
Weekend Notes
As I type this I’m savoring a rare quiet Saturday afternoon: Phoebe and Henry are both napping, leaving me to satisfy a serious urge to bake with this strawberry-almond cake that’s been on my list for awhile. It’s currently in the oven and the scent in my kitchen is making me ridiculously hungry… I’ll let […]
What’s the Skinny on Bone Broth?
We’re all familiar with the old adage that soup is good medicine, but lately it seems that broth, specifically bone broth, is getting all the attention. You can’t read the NY Times or turn on NPR or the television without hearing a story touting bone broth’s miraculous healing powers for skin, nails, hair and overall […]
How to Take Your Kids on an Adventure
Emily Meyer is one inspirational lady, and it’s not just for the obvious reasons. Sure, she co-founded Tea Collection — an award-winning children’s clothing line that’s inspired by global cultures and modern design (and is ethically sourced!). And yeah, she’s a wife and mother to two adorable kids — Clement (age 6) and Georgia (age 4). But […]
Do You Always Wear Sunscreen?
The Right answer: I’m religious about slathering on my SPF 50 every day, rain or shine, regularly reapplying at 3 hour intervals and after getting out of the pool. Plus, I always wear a hat with a big brim to keep all those rays off my face! We’ve only got once chance to protect our skin, […]
Weekend Notes
Happy weekend, lovelies! Thanks for all the sweet birthday wishes here and on Instagram — it has been a great one! After abstaining from raw fish throughout my entire pregnancy, all I really wanted this year was an epic sushi feast — so Adam and I celebrated with our first post-baby night out on the […]
Weekend Notes
Happy long weekend, darlings! The forecast is calling for a grey, rainy Memorial Day around here, but I don’t mind: all we have on the agenda is hunkering down with our new babe, visiting with family and friends who stop by, and probably binge-ing on our latest HBO addiction, Veep. This first week with Henry has […]
10 Timesaving Post-Grocery Store Tips
For most of us, half the battle of clean eating lies is making sure that healthy food is always conveniently close at hand. Let’s face it: when we’re craving an afternoon snack, we’re probably not going to wash and cut veggies for a salad when it’s so much easier to reach for the cupcakes sitting on the counter. […]
Hey, Baby!
Just popping in to say that Henry Neil Moore has arrived! I went into labor right on my due date, and we welcomed our (8 lb 11 oz!) baby into the world on Sunday. He has already brought so much joy into our lives over these last 3 days, and we’re looking forward to a couple of […]
Have Healthy Breakfasts Gone Too Far?
A couple of weeks ago, I had a business meeting at a coffee shop and decided to order scrambled eggs with buttered toast. Such a simple, satisfying breakfast, right? Yet while I sat eating it, I started feeling this nagging sense that maybe I should be fueling up with something a little… cleaner. Visions of kale smoothies, avocado on […]
My Moment with Matcha
Once I learned the importance of brightening up my meals with as many color-rich vegetables as possible, my attention zoned in on all greens. I wish I could credit this shift to their great taste, endless recipe potential and nutritional bragging rights, but the truth is — at age 5, when I found out my […]
Phoebe and Henry’s New Playroom!
I’ve loved getting to post the design process behind our upstairs remodel (check out Phoebe’s “Big Girl” room here, and baby H’s nursery here), and today I’m super excited to share our new playroom that’s destined to become the most popular spot in the house as our kids grow. Ever since Phoebe was born, our living room […]
Weekend Notes
The royal baby watch may be over, but it’s still going full force around here! Now that I’m in that window where it could actually happen any time, I find myself savoring all the things that will be few and far between with a new baby: sleep-filled nights, leisurely Saturdays in the pool, long restaurant brunches […]
Weekend Notes
Morning, friends! Hope you’re all having a lovely weekend so far. I’ve been battling a nasty cold all week (sick and 9 months pregnant… so not cool), but finally managed to shake it off enough yesterday to embrace our Saturday morning rituals: walk around the city, farmers’ market stop, pastries and omelettes on the patio of […]
Loomed
We’ve all seen the Turkish towels that seem to be on the shelves of nearly every major retailer. And if I’m being honest, until recently I didn’t see what the fuss was about… sure, they look pretty, but how can you call something a towel when it’s paper thin and hardly absorbent? Well, since getting my hands on […]
A Healthy Girl’s Food Diary
In the first three months of this journey, the weight vanished rather quickly. I say quickly because most cannot fathom a 50 lb weight loss in 3 months. For some of you, that’s more than a third of your body weight. For me, it was only a drop in the bucket. No surprise here — […]
Weekend Notes
Happy weekend, darlings! This one’s all about celebrating baby’s arrival around here, first with a couples’ shower that some close friends hosted for us last night, and today, with a casual family barbecue. There’s something about unwrapping all those onesies in shades of grey and blue that makes it that much more real we’ll be […]
Weekend Notes
Happy Easter, friends! Hope you’re all having a lovely day filled with sweet things and sunshine. We’re spending the day with our families, and since Phoebe’s still the only grandchild on both sides (for 6 more weeks!), it’ll be all about her solo egg hunts. Which she doesn’t mind a bit, since it means she […]
Our New Design Project!
I could not be more excited to share a new house project we’ve been working on for the last few months — and we’re kicking it off today! I’ve been working with the amazing team at RH Baby & Child on some major updates to our upstairs space, and I’ll be chronicling the process over the […]