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Expect a better flow—period.
True health is about feeling vibrant, balanced, and deeply connected to yourself. Our thoughtful guides explore nutrition tips, movement inspiration, mindful practices, and expert insights to help you cultivate wellness from the inside out.
Expect a better flow—period.
Brighter moods and balanced energy.
Good for your gut, and your taste buds will thank you.
The nostalgic mindset shift that’s helping me embrace the season.
Gifts so good, you can’t miss.
How to use it to find your ideal wellness routine.
No guilt, just enjoyment.
As any of you who have been there can attest, dressing a growing bump can be a challenge. I thought I’d have it mastered by the second time around, but since I “popped” a lot faster with bébé #2, I’ve had to be more mindful of dressing my ever-changing bod practically since my first trimester. Every mom-to-be […]
Happy weekend, darlings! Hope it’s been treating you all well so far. It’s been rainy and grey here in Austin, but today the forecast is calling for sunny skies, so we’re headed out for a walk downtown to pickup farmers’ market goodies for dinner tonight. I’ve been doing tons of organizing (nesting, perhaps?) this weekend, cleaning […]
Confession time: I crave structure and a good game plan almost as much as I crave a black and gold Chanel 2.55. Or rosewater waffles from my favorite NYC haunt. Though I try hard to leave room for those beautiful moments of serendipity, I tend to do really well in all facets of life when I […]
*update: this giveaway is now closed. Thanks to everyone who entered, and be sure to hop on over to Minted to check out their great assortment of art! Phoebe’s artistic talents are at a bit of an “awkward age”: while I want to display all the paintings and projects she brings home from preschool, at age […]
Hey bookworms! It’s been awhile since our last On My Nightstand, and in the meantime I’ve built up quite a list of recommendations that I’ve been dying share with you guys. From an indulgent cookbook to a tome on wellness eating to the latest memoir from a favorite funnywoman, there are some real gems in this month’s collection that’ll […]
So far, this pregnancy has been easier and much less fraught-with-nerves than my first go-round. There’s no doubt that actually having a baby is the best crash-course in all things parenting, and nowhere is this more true than with feeding a baby, which for many women can be wonderful, frustrating, and sometimes even a source of guilt or anxiety. […]
Happy weekend, friends! What’s on all of your agendas? Today’s post is predictably up a little later due to day light savings — which I, for one, am actually really excited about since it means an extra hour of light in the evenings, and a hint at the end of the long dark days of […]
It’s one thing to experiment with wearing “the color of the season” when it comes to wardrobe decisions… but dressing our homes with color undoubtedly requires a more long-term commitment strategy. To help guide us on making bold color decisions in our living spaces, we consulted Austin-based interior designer Meredith Ellis for expert tips on how to tastefully incorporate color into […]
This weekend I’m in freezing New York City with my mom celebrating her 60th birthday. It’s really awesome to be here together — my mom’s first trip to NYC! — going to museums, Broadway, eating so much amazing food, and savoring this all-too-rare time with just the two of us. Hope you’re all having a lovely […]
The more conversations I have with my girlfriends, the more I realize: women are natural worriers. We worry about little things (I woke up at 2am last night with my mind racing about the wood floors we’re getting installed!) and the big things (families, health, job security… the list goes on.) However unpleasant it might […]
As you can probably tell by the images here (taken at the loveliest flower shop in Boston, via Gardenista), I’m suffering from serious Spring fever. The temps in Austin have been such a tease — sunny and shorts-appropriate one minute, grey and cloudy the next (i.e., at this very moment as I gaze wistfully out […]
I’ve often scoffed at the phrase, “I’m going on a juice cleanse.” Mostly because those who were giving it a go were doing so as penance for an indulgent weekend or a fast solution to a larger problem. While there is something to be said for the need to reset the mind — or despite my disdain […]
Hope everyone’s having a lovely Valentine’s weekend and finding some fun little ways to indulge. We had a great “date night” at home last night — grilled pizzas and chocolate soufflés on the back patio (the weather was insanely gorgeous) followed by Jake Gyllenhaal’s flick Nightcrawler (not romantic, but still awesome.) Phoebe’s also fully embraced the holiday, and […]
Adam and I celebrated our 5 year anniversary last June, and one thing I’ve learned over the years is the importance of showing little acts of romance — or even grander gestures once in awhile! It’s easy to become so comfortable with the person you wake up with each morning that you can forget to prioritize showing […]
Happy first day of February! It’s been grey and rainy here this weekend, and we’ve combatted the dreary weather with movies in front of the fireplace, a dutch baby pancake feast, and most of all, dreaming of our little getaway that’s coming up this week. Adam and I are taking off for a babymoon in […]
ed note: Though January is drawing to a close, our team is still working hard on our resolutions and focusing on making small changes to improve our surroundings. For many of us, the areas most in need of TLC are in our homes, or more specifically, our well-loved kitchens. So we turned to fellow Austinite, wellness enthusiast, and co-founder […]
Hope y’all are having a great weekend so far! We hosted a couples’ baby shower for some good friends at our house last night, and it was so fun celebrating their soon-to-arrive bundle who will be just 6 weeks older than ours. Today will be whipping the house back into shape, doing a massive grocery […]
We’ve all been there: a closet full of clothes with nothing to wear. Sure, we have that handful of staple pieces that we couldn’t possibly live without, but the rest of our wardrobes can go untouched for weeks, months, or even years. I personally found myself in a dire state of closet disrepair a few months ago, around the […]
Jessie and Andy are living the dream. More specifically, they’re living my dream, and in more than one respect. Not only is the engaged couple in the midst of renovating a ranch-style home in South Austin, but together, they also own and run one of this town’s most beloved restaurants: Henri’s. I’d be lying if I said […]
Morning! Hope you’re all having a lovely weekend so far. These last couple days have been our first days of sunshine in a long time, so yesterday involved sitting on multiple restaurant patios: first with Adam and Phoebe devouring breakfast tacos, then later with my friend Erika, catching up over green juices at Whole Foods. Hoping […]