Nutritionist-Approved Supplements for Every Phase of Your Cycle
Expect a better flow—period.
Wellness
Health
True health is about feeling vibrant, balanced, and deeply connected to yourself. Our thoughtful guides explore nutrition tips, movement inspiration, mindful practices, and expert insights to help you cultivate wellness from the inside out.
Your Ultimate Cycle Syncing Guide: How to Harmonize Your Hormones Each Day of the Month
Brighter moods and balanced energy.
10 Feel-Good Mediterranean Recipes That Check Every Wellness Box
Good for your gut, and your taste buds will thank you.
How to Reclaim the Magic of a “Summer Camp” State of Mind
The nostalgic mindset shift that’s helping me embrace the season.
45 Father’s Day Gifts for the Dad Who’s Still Got It
Gifts so good, you can’t miss.
ChatGPT Isn’t Your Health Guru—But These Prompts Make It a Powerful Wellness Tool
How to use it to find your ideal wellness routine.
I Used to Stress Over Every Meal on Vacation—Here’s What Changed
No guilt, just enjoyment.
Sticking to Your Plan
When I first embarked on this journey, my only real goal was to simply get healthy. I didn’t set a lot of rules around the number of days I should exercise or amount of vegetables to consume. My energy was spent on finding workouts that I liked, cleaning up my diet and making sure I was having […]
Your Snowed-In Workout Plan
When it comes to working out, I’m a big believer in consistency: I feel so much better when I get moving and do something active every single day, even if it’s small like taking a brisk walk around the neighborhood or running around the yard with Phoebe. Working these simple forms of exercise into normal life […]
Weekend Notes
Is everyone staying cozy and warm this weekend? It seems like around this time every year, I start to dream of sunshine, bare feet, and outdoor dinner parties… which is why these lovely photos by Alana Paterson of a cold-weather picnic are especially appealing today (click through the entire inspiring spread over on the Snowpeak site.) […]
13 ways to up your financial game
featured image from the sartorialist When we reconvened in the office for the new year, we realized that almost everyone on our team had some sort of financial resolution: to start saving, to start investing, or to simply start paying more attention to our monthly spending. We decided to look for an expert — someone […]
Pregnancy Skincare 101
It’s one of the “joys” of pregnancy: crazy hormones send your skin into a tailspin of dryness, acne, or redness, but there’s such a dearth of research out there about what treatments are safe to use during pregnancy that launching any kind of new product regimen can be scary. Now that I’m on my second go round, […]