Wellness
Nutrition
Our nutrition-focused guides make it easy to nourish your body with fresh, wholesome ingredients—without sacrificing flavor. From vibrant superfoods to practical kitchen tips, discover inspiration that transforms everyday meals into opportunities for vibrant health and balanced living.
Yes, You Can Eat Carbs and Still Reach Your Wellness Goals
Science over shame.
Food Combining vs. Eating Order: What to Know About These Digestive Game-Changers
Use this simple guide for optimal health.
The Nutritionist’s Smoothie Formula: How to Build a Balanced Blend
A choose-your-own-adventure approach.
Say Goodbye to Seed Oils: These 17 Snacks Are Clean and Delicious
Minimally-processed, maximum flavor.
Boost Your Gut Health During the Holidays With These 10 Easy Tips
And no, sacrificing your favorite treats isn’t one of them.
10 Diet Trends That Are Doing More Harm Than Good, According to a Nutritionist
From fads to food freedom.
How to Make a Smoothie That Won’t Spike Your Blood Sugar—A Nutritionist Breaks It Down
Protein + fiber are key.
How Oral Hygiene Affects Your Gut Health—A Top Dentist Shares the Surprising Connection
Plus 7 habits for optimal oral health.
Exactly What I Meal Prep for High-Protein Meals All Week
8 tips to get your grams.
Which Probiotics Actually Boost Gut Health? An MD Explains
Let’s get things moving.
Is Colostrum the Magical Supplement It Seems? A Nutritionist Weighs In
Get ready for this.
Eat These 10 In-Season Ingredients to Boost Your Gut Health This Spring
Fuel up with seasonal fare.
80 Foods That Won’t Spike Your Blood Sugar—Plus Tips to Eat for Optimal Health
Sayonara, sugar spikes and crashes.
15 Foods a Nutritionist Always Keeps in Her Pantry
Plus budget-friendly meal prep tips.
20 Easy High-Protein Breakfasts to Power Up Your Morning
Sunrise sustenance—activated.
Does Late-Night Snacking Sabotage Your Health? A Nutritionist Weighs In
Satisfy your hunger, healthfully.
The One Diet Trend a Nutritionist Says Is Worth Focusing On This Year
Spoiler alert: controlling your food is *so* 2023.
Healing Your Gut Starts with the Microbiome—Dr. Steven Gundry Explains
Transformative tips from his latest book.
Dry January Could Be a Major Boost to Your Gut Health—An Expert Explains
Pass the kombucha, please.
A Nutritionist Wants You to Eat These Plant-Based Foods in 2024
Do your body good.
10 Tips For a Healthy Gut This Holiday Season—According to a Nutritionist
Your anti-bloat strategy.
Turns Out, Vegans *Can* Get Enough Protein—A Nutritionist Explains
We’re spilling the beans.
Bone Broth vs. Collagen—A Nutritionist Settles the Debate
A liquid gold showdown.