Wellness

Wellness is more than just healthy habits—it’s about intentionality in all aspects of life. Here, you’ll find inspiration for nourishing routines, meaningful relationships, and authentic self-expression. Our goal is empowering you to feel aligned, energized, and fully present.

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What to Do With Your Life in July

July in Austin is all about seeking refuge. Cold movie theaters, restaurants after dark and the always spontaneous night swim are means of survival when it comes to triple digit weather. I love this time of year for it’s slower pace and nostalgic little moments of watching bored high school kids hanging out at snow […]

Hello July! Camille’s Letter from the Editor

There’s something about being near a body of water that immediately makes me feel about 100x more serene. Regardless of what scheduling snafus or work deadlines or toddler meltdowns are happening in the rest of my life, the ocean (or lake, or heck, even pool!) magically wash it all away, leaving the calmest, most present […]

The 7 Most Unforgettable Moments from Aspen Food & Wine Classic

image: c2 photography/food & wine I arrived home from Aspen Food & Wine Classic earlier this week, and it admittedly took me a couple days to fully recover from the eats, drinks, nonstop pace, and – did I mention drinks? It was a gloriously busy and delicious few days, and I was excited to team […]

4 Ways to Ask Better Questions (And Why You Should)

featured image via my limerence After listening to HBR’s podcast ‘Ask Better Questions’, I realized that I have really been underestimating the power of asking the right questions to the right people. Despite watching episodes of Law & Order (SVU…on repeat), I never saw asking questions to be some sort of science-backed strategic endeavor—when I want to […]

The Best Cancer-Fighting Foods & Notes From the Weekend

Hey hey from beautiful Colorado! I’m here for a long weekend at the Food & Wine Classic in Aspen – hitting up chef demos, foodie parties, and balancing allll the eating and drinking with the most gorgeous hiking on the planet. Be sure you’re following along for lots of updates and exclusive behind-the-scenes fun with […]

A Wellness Guru Cleansed Our Studio

The moment I met Shiva Rose we immediately bonded on our floral namesake. “Sisters!” she said, with the genuine warmth and enthusiasm that defines her. Shiva lives and breathes the spiritual, earthy magic that she shares on her site, The Local Rose. This past April the wellness guru published her first book, Whole Beauty, which […]

How This Plus-Sized Model Found Food Freedom

I first met Danika Brysha on the Internet, one week into my first Whole30. She was doing a takeover of the Whole30 insta account, and she led with why the program works for her as a reset, then gave us a real glimpse into her super busy and layered world. In addition to being the founder/CEO of […]

Camille’s Summer Reading List

Nothing’s better than settling into a sunny spot with an iced coffee and a good book in the summertime, am I right? The sheer act of making a summer reading list of all the books I want to read over the next 3 months feels like a physical reminder to make time to slow down […]

What to Do With Your Life in June

I’ve always been a child of summer, so June is one of the happiest times of the year for me. Even though grown up work is year round, I still manage to get that old beginning-of-summer feeling that got me skipping as a kid. Life inevitably slows down in Austin during the summer, thanks to […]

I Went 36 Hours Without My Phone And Didn’t Die

We’ve probably all considered a digital detox at one point. But if you’re anything like me (or the rest of the CS team) the challenge is not if, it’s when. Aside from the rare vacation, it feels like there’s no good time to start a digital detox! So for this edition of the Wellness Report […]