The 2026 Gut Reset: A Gentle, Science-Backed Guide to Supporting Your Microbiome This Winter
We’re not starting from scratch.
Wellness
Wellness is more than just healthy habits—it’s about intentionality in all aspects of life. Here, you’ll find inspiration for nourishing routines, meaningful relationships, and authentic self-expression. Our goal is empowering you to feel aligned, energized, and fully present.
The Weekly Reset That Made Our Family Less Stressed—And More Connected Than Ever
A simple ritual that gave us the space to slow down and reconnect.
How to Choose a Word of the Year You’ll Actually Live By
And why it’ll transform your 2026.
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Design Your Dream Year: A Gentle Way to Begin 2026
How to start with clarity.
31 Things to Do in January to Set the Tone for 2026
2026, we’re ready for you.
Detoxing Is Out—A Nutritionist’s Gentle Reset for the New Year
A softer way to start.
9 Questions to Help You Create a Clear Vision for the Year Ahead
Before you set any goals—start here.
25 Best New Year’s Eve Movies to Watch This Holiday Season
No plans? No problem.
Finally, You Have Time to Read—Start With These Books
No pressure, just pleasure.
These 5 Habits Are Making You Sound Less Confident
Here’s how to finally stop.
My Post-Instagram Era: What Happened After I Deleted My Most Addicting App
Attention reclaimed, creativity restored.
The One Gift I Always Order Last-Minute (And It Never Fails)
Panic-free AND thoughtful.
5 Fun Ways to Become a Morning Person
Mornings can be tough, and all too often, we get through breakfast feeling groggy and rushed—or worse, skip it altogether. With summertime in full swing, I’m determined to make the most of these longer days by upping my morning game. To start strong, I switched up my usual after-work drinks meet up by inviting a […]
Why Stand Up Paddle Board Yoga Is The Best Summer Workout
You can’t drive across the Congress Street bridge in Austin without seeing dozens of people on stand up paddle boards (or as we like to say around here, “SUP” boards.) At first glance, it doesn’t look like much of a work out. You’re… well, standing. And paddling. But one time trying SUP is enough to […]
The 10 Best Hotel Pools in the World
No running!
5-Minute Footwork Drills This Boxer Swears By
In sport, footwork is essential to elevating performance by improving overall speed, and the ability to start, stop, and change directions quickly, leading to an advantage over an opponent. Mixing in footwork to your regular fitness routine is a great way to improve speed, coordination, stability, and cognitive abilities. Change things up, and add these […]
What to Do With Your Life in July
July in Austin is all about seeking refuge. Cold movie theaters, restaurants after dark and the always spontaneous night swim are means of survival when it comes to triple digit weather. I love this time of year for it’s slower pace and nostalgic little moments of watching bored high school kids hanging out at snow […]
Hello July! Camille’s Letter from the Editor
There’s something about being near a body of water that immediately makes me feel about 100x more serene. Regardless of what scheduling snafus or work deadlines or toddler meltdowns are happening in the rest of my life, the ocean (or lake, or heck, even pool!) magically wash it all away, leaving the calmest, most present […]
7 Travel Destinations for Your Bucket List and Notes from the Weekend
photo: By Tezza The fact that it feels like the weekend was just here is a testament to how much these summer weeks are flying by, and (being the summer girl that I am) my greatest goal for this weekend is to be totally present and soak up every little moment. Plans: read a book […]
What Narcissism Really Means
Self-love gone too far.
The 7 Most Unforgettable Moments from Aspen Food & Wine Classic
image: c2 photography/food & wine I arrived home from Aspen Food & Wine Classic earlier this week, and it admittedly took me a couple days to fully recover from the eats, drinks, nonstop pace, and – did I mention drinks? It was a gloriously busy and delicious few days, and I was excited to team […]
4 Ways to Ask Better Questions (And Why You Should)
featured image via my limerence After listening to HBR’s podcast ‘Ask Better Questions’, I realized that I have really been underestimating the power of asking the right questions to the right people. Despite watching episodes of Law & Order (SVU…on repeat), I never saw asking questions to be some sort of science-backed strategic endeavor—when I want to […]
5 Unexpected Things That Hurt Your Credit Score
When was the last time you paid for your groceries in cash? I certainly can’t remember that far back. With credit cards and digital wallets dominating today’s payment landscape, most of us are going cash-free. Between credit cards, student loans, and mortgages, our financial lives are more digital and automated than ever before. Not to […]
The Best Cancer-Fighting Foods & Notes From the Weekend
Hey hey from beautiful Colorado! I’m here for a long weekend at the Food & Wine Classic in Aspen – hitting up chef demos, foodie parties, and balancing allll the eating and drinking with the most gorgeous hiking on the planet. Be sure you’re following along for lots of updates and exclusive behind-the-scenes fun with […]
A Wellness Guru Cleansed Our Studio
The moment I met Shiva Rose we immediately bonded on our floral namesake. “Sisters!” she said, with the genuine warmth and enthusiasm that defines her. Shiva lives and breathes the spiritual, earthy magic that she shares on her site, The Local Rose. This past April the wellness guru published her first book, Whole Beauty, which […]