Wellness

Wellness is more than just healthy habits—it’s about intentionality in all aspects of life. Here, you’ll find inspiration for nourishing routines, meaningful relationships, and authentic self-expression. Our goal is empowering you to feel aligned, energized, and fully present.

Explore

12 Must-Follow Instagram Accounts for the Empowered Woman

No need to spend time lurking your favorite accounts to find out where they get their inspiration — we already did the work for you. Comparison really is the death of joy. Mark Twain had it right, all those years ago. At Career Contessa, we think your social media feeds shouldn’t be about comparison. They should […]

4 Powerful Ways That Your Schedule Can Impact Your Skin

images by kristen kilpatrick I’m naturally a creature of habit: it makes me genuinely happy to make my go-to green smoothie for breakfast, take the same route on our family’s neighborhood walk each day, and go to bed around the same time every night. And don’t even get me started on my morning coffee and […]

Exactly How to do SXSW, from a 20 Year Vet

Editor’s Note: Andrea McAlister is an Austinite, lover of live music, and longtime friend of the blog. She dropped in to give us her best tips for surviving SXSW before hitting the streets for her twentieth year at the festival! My first SXSW was in 1998. I was lucky enough to know Brent Grulke, the […]

What To Do With Your Life in March

So long February! We’re leaving you in the dry cleaning bag (along with this year’s sweaters and coats) and not looking back. March is always an exciting time in Austin because of SXSW, when our town population actually triples for 10 days. Okay, that’s actually an unverified rumor… but I can vouch that it feels […]

4 Non-Glamorous Jobs That Can Launch Your Career

When that dream career doesn’t just fall into your lap, sometimes you need a dramatic change of pace—and perspective. Many of us have reached a moment that feels like rock-bottom when we’re jobless, broke, and not sure where to go next. It usually goes hand-in-hand with the term “post grad”—but that’s certainly not a requisite—and […]

Do These 4 Things to Get Your Book Club Back on Track

Why am I assuming that your book club is, in fact, off track? Because it is. Has been for a while. Let’s face it — you haven’t met in months (and you spent most of the last meeting talking about Oscar screeners.) As millennial women, we’re consistently drawn to the idea of the bookclub without […]

Do You Need a Financial Detox?

There’s nothing better than a good detox for your health and well-being. Whether you meditate to restore your mind, whip up green smoothies to cleanse your body, or practice yoga to renew your spirit, we all detox in one way or another. Similarly, it’s a healthy exercise to hit the restart button for your financial […]

All the Millennial Dating Terms You Need to Know

The dating world seems to be evolving faster than ever, thanks to apps and a little thing called the internet. Spend a mere twelve months inside of a committed relationship and you’ll be at serious risk for falling out of touch with our ever-changing dating culture. If that’s you, don’t worry, we’ve got all the […]

Do You Have A Food Hang-Up and What to Do About It

For as long as I can remember — at least since grade school — I’ve struggled with my weight. I deleted that sentence at least seven times and almost left it out completely, but I’m confident many of you can relate. It’s an embarrassing confession, and it’s filled with a lot of shame and bad […]

9 Surprising Ways Toxins Could Be Affecting Your Fertility

featured image from vogue ed note: The views expressed in this article intend to share information and induce conversation, in an effort to empower women to be proactive in their health if and when they try to conceive. As always when it comes to matters of health, we encourage you to do your research, listen to […]

Give The Gift of Poetry With These 10 Books

featured photo by kristen kilpatrick One of my goals for 2018 is to practice slowing down when I get home from a grinding work day. Specifically, disconnecting from my phone, television, computer, camera… basically anything with a screen. I’m learning to leave work at the office, and cherish everyday moments with my family. What do […]

What To Do With Your Life in February

Let’s face it, February can be a real drag. The cold weather never seems to end, we’re completely OVER our winter wardrobes, and (for those of us without significant others) there’s always Valentine’s Day to give it the extra ouch. That’s why we’ve put together a solid list of what to do with your life […]