Beyond the “Best Self” Era: How to Design a Personal Curriculum
Let curiosity be your compass.
Wellness
Wellness is more than just healthy habits—it’s about intentionality in all aspects of life. Here, you’ll find inspiration for nourishing routines, meaningful relationships, and authentic self-expression. Our goal is empowering you to feel aligned, energized, and fully present.
17 Small Luxuries That Transform Holiday Travel (Instead of Just Surviving It)
Keep calm and carry-on only.
An Insider’s Guide to Santa Barbara: Where Wellness Meets Effortless Style
Start packing your bags.
25 Things to Do in November That’ll Make It Your Coziest Month Yet
‘Tis the season for soups and sweaters.
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How I’m Boosting My Immune System This Fall As a Nutrition Consultant
A little TLC goes a long way.
I Started Romanticizing My Evenings—Here’s How It Changed Everything
Rethinking the hours that help you truly unwind.
5 Signs of Perimenopause You Might Be Ignoring
Your hormone survival kit is here.
Intermittent Fasting for Women—How Your Hormones Really Respond
When it comes to fasting, women need a different playbook.
The Mood Boosting Diet: Here’s Your Feel-Good Grocery List
A science-backed stock up.
How to Host a Vision Board Party: Your Most Intentional Night In
Not your average craft night.
When the Wellness Routine Becomes the Problem
Discipline—or obsession?
Feeling Scattered? This 10-Minute Practice Will Bring You Back to Yourself
How this simple AM ritual became my favorite way to reset.
These 7 Books Will Make You Fall in Love With Reading Again
If you’re in a reading slump, these page-turners will pull you right in.
How I Finally Stopped Measuring Myself Against Everyone Else
Simple shifts that bring real peace.
In Defense of Wanting More: Why I’m Embracing My High-Maintenance Era
Less compromise, more alignment.
We’re Obsessed With Substack—Here Are 10 You Should Subscribe To Now
The ultimate inbox glow-up.
All Meat, No Veggies—A Nutritionist Weighs In On the Carnivore Diet
Know the benefits—and the risks.
How to Win the Screen Time Battle and Build a Life Your Family Loves
A former influencer shares her tips.
48 Hours in Seattle: Where To Eat, Shop, and Find Inspiration in Our Favorite Coastal City
The perfect weekend trip.
Busy Life, Healthy You: 10 Simple Steps to Prioritize Wellness
A nutritionist—and mom of two—shares her secrets.
I Used to Be a Chronic Procrastinator—These Productivity Tips Help Me Get It All Done
Our Managing Editor shares what really works.
10 Sexuality Books That Will Help You Embrace Your Most Aligned Self
Empower and expand.
Could Intermittent Fasting Be the Ultimate Gut Health Hack? A Nutritionist Weighs In
Here’s how to know if it’s for you.
Beat Flu Season! The Best Immune-Boosting Soups to Nourish Your Body
Your kitchen is your apothecary.
Ignite Your Inner Rory Gilmore—13 New Fall Reads You Won’t Be Able to Put Down
Top picks for every literary lover.
21 Gluten-Free Lunch Ideas You Can Even Make on Busy Days
Bet you can’t pick just one.
120 Non-Cheesy Things to Write in a Birthday Card
Writer’s block, cured.
I’ve Been Dry Brushing Twice a Week—And I Can’t Get Over the Results
A pro shows how it’s done.