Nutritionist-Approved Supplements for Every Phase of Your Cycle
Expect a better flow—period.
Articles from Edie
Exactly How to Balance Your Hormones—A Nutritionist’s Step-by-Step Guide
It’s not as woo-woo as you think.
Love, Sex, and the Lie of “Normal”
Here’s what healthy intimacy really looks like.
How to Improve Gut Health Naturally: 14 Expert-Backed Tips
Unlock your most vibrant self.
ChatGPT Isn’t Your Health Guru—But These Prompts Make It a Powerful Wellness Tool
How to use it to find your ideal wellness routine.
Want Better Skin This Summer? Here Are 10 Foods to Start Eating Now
And a 3-day skin-boosting meal plan.
Navigating Low Libido? Here’s How to Reclaim Your Sexual Self-Esteem
Curiosity over criticism.
Yes, You Can Eat Carbs and Still Reach Your Wellness Goals
Science over shame.
Food Combining vs. Eating Order: What to Know About These Digestive Game-Changers
Use this simple guide for optimal health.
Healthy Diet, Healthy Skin—a Nutritionist Shares Foods to Banish Breakouts
Good news: Chocolate isn’t on our naughty list.
How to Grow a Garden That Feeds Your Body, Mind, and Soul
Plant with purpose, tend with intention.
The Nutritionist’s Smoothie Formula: How to Build a Balanced Blend
A choose-your-own-adventure approach.
How to Snack Smarter While Traveling, According to a Nutritionist
Fuel your spring adventures (the vibrant way).
More Than Just Hormones: How to Reconnect With Your Sex Drive
Understanding low libido, and getting back your fire.
A Nutritionist’s Guide to a Simple Spring Cleanse
Ditch the (traditional) detox.
Girl Dinner Ideas—A Nourishing Twist on the No-Cook Trend
Balanced bites, according to a nutritionist.
More Energy, Better Sleep, Balanced Mood: A Spring Reset for Your Hormones
A nutritionist shares 6 ways to get in balance.
25 Easy Vegetarian Meals That’ll Make You Excited for Leftovers
Plus, budget-friendly prep tips.
Sex In Your 40s: Embrace the Power of Pleasure
Step into your confidence.
A Nutritionist Shares Her Favorite High-Protein Meals on a Budget
Erewhon dupes abound.
More Peace, Less Stress—10 Daily Habits That Are Draining Your Energy
The life-changing magic of letting go.
The Full-Body Detox That’ll Have You Glowing From Head to Toe
How to reset your body for good.
Feel Your Best at 40: The Benefits of Strength Training for Women
Your strongest decade yet.