Yes, Your Gut Health Impacts Your Hormones—Here’s How
They’re more connected than you think.
Articles from Edie
Beat the Bloat: How to Boost Digestion When You Overeat
No guilt necessary.
A Nutritionist’s Top 10 Foods to Improve Your Gut Health
Digestion-boosting deliciousness.
Need to Lower Your Cortisol? A Nutritionist Shares the 10 Best Teas for Anxiety and Stress Relief
Unwind with a cup of calm.
Prebiotics vs. Probiotics—A Nutritionist on Which Supports Your Gut Health Best
Plus, the 11 brands she always recommends!
Sleep Like a Pro—How to Reset Your Circadian Rhythm, Stat
A good night’s sleep within your reach.
Craving Better Sleep? 10 Melatonin-Rich Foods a Nutritionist Eats for Quality Rest
Eat well, sleep well.
Are You Actually Eating Enough? 8 Signs You Might Be Underfueling
These not-so-subtle signs speak volumes.
Yes, Adult Lunchables Are a Thing—10 Delicious Ideas for Healthy Lunches on the Go
See ya, afternoon slump.
Au Revoir, Period Cramps! Eat These 10 Foods During That Time of the Month
Hack your way to a better flow.
Power Nap Like a Pro—8 Tips to Getting the Energy and Rest You Need
Sleep secrets you’ve been searching for.
A Health Coach Shares the 6 Best Apps to Track Your Cycle
Get in your flo state.
This Is the Perfect Energizing Breakfast, According to Your Sleep Chronotype
Maximize your morning.
The Brain Health Diet—10 Foods to Sharpen Your Mind
Delicious food for thought.
10 Anti-Inflammatory Foods to Add to Your Diet, Stat
Plus, why a little inflammation can be a good thing.
Fewer Than 5% of Americans Get Enough of This Essential Nutrient—Yikes!
It’s an epidemic-level deficiency.
The Truth About Dairy and Calcium—A Nutritionist Weighs In
Give your bones (and hormones!) a boost.
Eat These Foods When You’re Sick, According To A Nutritionist
‘Tis the season for (the inevitable) summer cold.
How Often Should You Poop? A Nutritionist Answers All the Questions You’ve Been Too Embarrassed to Ask
Some of these might surprise you.
I’m a Nutritionist—Here’s What I Eat in a Day for Balanced Blood Sugar
Come for the food, stay for the wisdom.
Turns Out, You Can Get Enough Protein Eating Plant-Based—A Nutritionist Explains
Plus the fruits and veg to get your fill.
7 Benefits of Cold Brew—And How to Make Yours Even Healthier
Defying the coffee stigma, one glass at a time.