I’m a Nutritionist—Here’s What I Eat in a Day for Balanced Blood Sugar
Come for the food, stay for the wisdom.
Articles from Edie
Healthy Summer Travel Hacks to Keep Your Blood Sugar in Check
Pack (protein-rich!) snacks.
Beyond Skin Deep—The Surprising Health Benefits of Collagen Powder
Turn back the clock.
Healthy Freezer Meals for the Busiest Weeknights
Conquer every (future) craving.
These 10 Breakfast Staples Could Be Zapping Your Energy
What’s fueling your fatigue?
Finally, a Nutritionist Shares the Best Hair Growth Vitamins for Longer, Stronger, Thicker Locks
Beauty from the inside out.
The Healthy Fertility Diet—A Nutritionist Says to Eat These 10 Foods
Fork your way to a fertile body.
6 Natural Ways to Boost Your Fertility
Planning, patience, and perserverance.
An Extra Dose of the Happy Hormone? Sign Us Up
I’ve got 99 problems, but serotonin ain’t one.
Why a Nutritionist Wants You to Prioritize Magnesium—Plus 12 Recipes to Get You Started
It’s known as the “invisible deficiency.”
The Unsexy Truth About Caffeine and Your Hormones
A nutrition consultant spills the tea.
15 High-Folate Foods a Nutritionist Wants You to Start Eating, Stat
This essential vitamin isn’t just for pregnancy.
If You Get Migraines, Don’t Skimp on This Essential Nutrient
Headaches, be gone.
Are You Hanging on to a Toxic Friendship? How to Know When It’s Time for a Break-Up
Never easy, always worth it.
Is This Popular Breakfast Food Spiking Your Blood Sugar?
Dig your spoon into this.
I’m a WFH Mom With a Toddler—This Is How I Get It Done
Not all heroes wear capes.
A Nutritionist Shares 17 High-Antioxidant Foods to Add to Your Diet, Stat
They’re essential for life.
10 Reasons to Start Drinking Black Tea, Today
Power up your cuppa.
Could Blood Sugar Be Causing Your Hormone Imbalance? A Nutritionist Explains the Surprising Link
It’s a two-way street to happy hormones.
Battle of the Seeds: Which Is Healthier—Flax or Chia?
We’re sprinkling on the science-y stuff.
Eat This, Not That—A Nutritionist Settles the Olive Oil Vs. Canola Oil Debate
Let’s set the record straight.
A Health Coach Shares Her Own Energizing Morning Routine—And It’s So Achievable
We’re talking under 20 minutes.
Get The Scoop: A Nutritionist Explains How “Metabolic Meals” Can Balance Your Blood Sugar
It’s key to feeling your best.
What That Glass of Wine is Actually Doing to Your Body
Might surprise you.