How Much Calcium Do You *Really* Need? A Nutritionist Breaks It Down
Milk might not cut it.
Articles from Edie
Parents, Rejoice: How To Approach Halloween Candy Without Being The Treat Police
The advice you weren’t expecting.
Master Harvest Season With This Simple Guide To Cooking Squash
Grab a notepad and pen—trust.
From Bone Broth To Fire Cider, Sip Your Way To A Stronger Immune System
Give your immune system some TLC.
The Best Anti-Aging Supplements to Improve Your Skin, Energy, & Cognitive Function
Target aging at the cellular level.
Women Need 18mg of This Essential Mineral Every Day—Are You Getting Enough?
Plus, the best supplements to give you a boost.
This Energizing Fall Smoothie Is Delightfully Creamy—And Helps Balance Blood Sugar
Gettin’ figgy with it.
Your Guide to What’s in Season for Fall (and Exactly What to Cook With It)
Warm, comforting meals ahead.
6 Surprising Habits That Affect Blood Sugar, From a Nutritionist
A walk a day keeps the doctor away.
Are You Reaching for These Unhealthy Snacks? Here’s What to Swap Instead
It’s all in the ingredient list.
Flying Solo? Dig Into These 15 Delicious Vegetarian Meals for One
Plus, strategies to stay in budget.
Eat These 13 Foods to Help Lower Cholesterol, Improve Heart Health, and So Much More
They fight free radicals, too!
Everything To Know About Eating Organically—Is It Worth The Price Tag?
The answer is nuanced.
10 Foods To Avoid Before Bed for Balanced Blood Sugar and Deeper Sleep
Plus, swaps to satisfy your late-night cravings.
There’s No One ‘Cure’ to Hormonal Imbalance, But This Wellness Practice Might Help
Get the inside scoop.
Is the Pill Causing Nutrient Deficiencies? A Nutrition Consultant Explains
It’s time to get informed.
A Nutritionist Spills the Seeds: Eat This Functional Food for a Major Health Boost
Small seed, big benefits.
How To Help Your Child Build A Healthy Relationship With Food
End mealtime battles, once and for all.
21 Healthy Eating Habits for Lifelong Wellness
How many are you putting into practice?
Is Salt Actually Bad For You? A Nutritionist Sounds Off
Salt cravings: activated.
It’s Not Too Late! 8 Natural Ways to Boost Your Fertility In Your 30s
It’s your journey—lean into it.
This Anti-Inflammatory Ingredient Proves That Food Really Is Medicine
A little goes a long way.