Articles from Edie
10 Foods a Nutritionist Wants You to Consider Ditching in 2022
And what to swap them with!
A Nutritionist’s 10 All-Time Favorite Foods for Longevity
Plus, delicious recipes to get started.
A Nutritionist Shares the Benefits of a Flexitarian Diet (Plus, a 7-Day Meal Plan to Get Started!)
Ditch the calorie counting.
The Nutritionist-Approved Wellness Elixir We’re Sipping All Winter Long
It’s just what December ordered.
Is Your Diet Aging You? A Nutritionist Shares 10 Foods for a Healthy Glow From the Inside Out
Plus, the recipes to start cooking with them, stat.
Want Better Energy, Brain Health, and Metabolism? A Nutritionist Says Eat These 15 Foods
They’re essential for life.
Experts Are Calling It the “Silent Epidemic”—A Nutritionist Shares Easy Tips to Balance Your Blood Sugar
The answer lives right in your kitchen.
10 Tips for Preventing Postpartum Hair Loss, According to a Nutritionist
These might surprise you.
Apple Season Is Here! Here’s Everything You Need to Know About Fall’s Favorite Fruit
Plus, six sweet & savory apple recipes to try!
A Nutritionist Wants You to Eat This Healthier Substitute for Sugar
This easy swap is full of health benefits.
What Are the Benefits of Biotin for Your Hair? We Ask a Nutritionist If It Lives Up to the Hype
Plus, the top 10 biotin-rich foods.
Fiber, Protein, Antioxidants… Let’s Talk About the Many Health Benefits of Mushrooms
Plus, 6 delicious recipes to cook them with!
Are Vitamin B12 Injections Worth The Hype? Our Expert Explains
There are more pros than cons.
Try These Easy, Colorful Shrimp Skewers When You Need Dinner On the Table, Fast
Easy, breezy, colorful.
A Nutritionist Shares 12 Foods to Help You Grow Longer, Thicker, Shinier Hair
And the 5 best supplements to take.
Avoid the 3pm Slump! A Nutritionist Shares 15 Foods to Keep You Energized All Day
Plus, delicious recipes to help you enjoy them.
We Asked a Nutritionist to Share the 12 Best Foods for Clear Skin
They’re already in your pantry!
No Lie, You’ll Be Making This Summer Pasta Salad All Season Long
Eat the rainbow!
These Black Bean Tacos with Mango Salsa Are Truly Perfect (You Won’t Miss the Meat)
They’re even packed with protein.
The Artichoke & Pea Crostini Recipe You’ll Be Making All Summer
It’s bursting with seasonal flavors.
Add One of These 10 Foods to Your Next Meal for a Major Energy (and Mood!) Boost
Don’t neglect this essential vitamin.