Wellness
Wellness is more than just healthy habits—it’s about intentionality in all aspects of life. Here, you’ll find inspiration for nourishing routines, meaningful relationships, and authentic self-expression. Our goal is empowering you to feel aligned, energized, and fully present.
I’m a Nutritionist—These Are the 5 “Healthy” Food Rules I No Longer Follow
What I used to swear by, and why I finally let them go.
What We’re Actually Buying in September: Editors’ Favorites
From the jean that dethroned our most-shopped pair to the $30 tray that makes our counter look pulled together—this month’s picks, unfiltered.
The Oral Microbiome Is the Next Big Wellness Obsession—Here’s What to Know
Turns out your mouthwash might be doing more harm than good.
Editor's Picks
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Our 20 Favorite Movies That Will Make You Cry
Sometimes it just feels good.
The Viral October Theory Is Back—Does Fall Really Make Us Want to Change Our Lives?
The internet’s favorite fall trend, explained: what’s real, what’s hype, and the one change actually worth making.
Do We Really Need to Be Fibermaxxing? A Nutritionist Weighs In
More isn’t always better.
We Sold Our Austin House—Here’s What I Wish I’d Known Before We Did
“You have to simplify your life.” The words kept echoing until I finally listened.
The High-Protein, High-Fiber Smoothie Formula a Nutritionist Swears By
Recipe for success.
Should You Have Protein Before a Workout or After? Here’s the Answer I Wish I’d Known Years Ago
A nutritionist breaks it down.
6 Feel-Good Rituals I’m Bringing Into Fall, One Simple Pleasure at a Time
Slower mornings, nourishing meals, and a return to the rhythms that make me feel like myself.
Why Perimenopause Disrupts Sleep, and What Helps
Night sweats and wired nerves, explained.
The Real Reason You Won’t Go to Bed (Even When You’re Exhausted)
When “one more episode” turns into three hours.
How to Build a Fall Routine for More Energy, Better Sleep, and Less Stress
Nourishing routines for every area of life.
30 Science-Backed Morning Habits That Set You Up for Your Best Day
First things first.
Iskra Shares the Feel-Good Morning Routine That Sets Her Up For Success
It starts in the shower.
Boost Your Career With 7 Podcasts That’ll Re-Energize Your Path
Inspo for your ears.
Desperate for Z’s? A Sleep Coach Shares Her Top Tips
Rest assured.
Disordered Eating Is More Common Than You Think—These Are Subtle Signs You May Have a Problem
It may be time to re-evaluate your relationship to food.
Parachute’s Founder, Ariel Kaye, Shares 3 Secrets That Have Led to Her Success
Hint: Lead with kindness.
12 Things to Do With Your Extra Hour of Daylight
Spring forward.
Want Clear, Radiant Skin? Don’t Neglect This Habit
That coveted glow starts from within.
The Secret to Long-Lasting Female Friendships? It May Not Be What You Think
And why they’re essential to our health.
“The Need to Keep Moving Forward Got Me to Where I Am Today”—A Beauty Expert Shares Her Secrets to Starting Every Day Inspired
Simple, streamlined, and set up for success.
Seasonal Affective Disorder Got You Down? Do These 6 Things for Instant Joy
See ya moody blues.
6 Engagement Ring Trends That Are Everywhere in 2022
Meghan Markle’s all over #3.
