Wellness
Wellness is more than just healthy habits—it’s about intentionality in all aspects of life. Here, you’ll find inspiration for nourishing routines, meaningful relationships, and authentic self-expression. Our goal is empowering you to feel aligned, energized, and fully present.
I’m a Nutritionist—These Are the 5 “Healthy” Food Rules I No Longer Follow
What I used to swear by, and why I finally let them go.
What We’re Actually Buying in September: Editors’ Favorites
From the jean that dethroned our most-shopped pair to the $30 tray that makes our counter look pulled together—this month’s picks, unfiltered.
The Oral Microbiome Is the Next Big Wellness Obsession—Here’s What to Know
Turns out your mouthwash might be doing more harm than good.
Editor's Picks
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Our 20 Favorite Movies That Will Make You Cry
Sometimes it just feels good.
The Viral October Theory Is Back—Does Fall Really Make Us Want to Change Our Lives?
The internet’s favorite fall trend, explained: what’s real, what’s hype, and the one change actually worth making.
Do We Really Need to Be Fibermaxxing? A Nutritionist Weighs In
More isn’t always better.
We Sold Our Austin House—Here’s What I Wish I’d Known Before We Did
“You have to simplify your life.” The words kept echoing until I finally listened.
The High-Protein, High-Fiber Smoothie Formula a Nutritionist Swears By
Recipe for success.
Should You Have Protein Before a Workout or After? Here’s the Answer I Wish I’d Known Years Ago
A nutritionist breaks it down.
6 Feel-Good Rituals I’m Bringing Into Fall, One Simple Pleasure at a Time
Slower mornings, nourishing meals, and a return to the rhythms that make me feel like myself.
Why Perimenopause Disrupts Sleep, and What Helps
Night sweats and wired nerves, explained.
The Real Reason You Won’t Go to Bed (Even When You’re Exhausted)
When “one more episode” turns into three hours.
How to Build a Fall Routine for More Energy, Better Sleep, and Less Stress
Nourishing routines for every area of life.
30 Science-Backed Morning Habits That Set You Up for Your Best Day
First things first.
Intuitive Eating, a Reason to Vote, & Notes from the Weekend
Happy November, friends.
25 Ways to Thrive in November, According to Our Editors
Make it your best month of 2020.
Jules Acree on Living with Intention
“Trust the process and enjoy.”
Seasonal Depression? Here’s How to Get Back In the Swing of Things
Battle the blahs.
Why Your Stomach Always Hurts
And what you can do about it.
Here’s What You Should Know About IUD’s
Get the lowdown.
How to Create Your Own Lane in Motherhood
There’s no one size fits all.
What’s the Most Charming Thing Someone’s Ever Done for You?
Speaking your love language.
How to Stop Living Life on Autopilot
Question the factory settings.
5 Parenting Books That Spark Delight in the Journey
No mommy guilt here.
What Your Weirdest Dreams Really Mean
Dream on.
How to Find Real Connection and Make Lasting Friendships
Everyone wants to connect.
How Model and Stylist Beth Hitchcock Breaks the Rules Every Day
We’re taking notes.
How to Recover From a Nightmare Day
Happens to the best of us.
