Wellness
Wellness is more than just healthy habits—it’s about intentionality in all aspects of life. Here, you’ll find inspiration for nourishing routines, meaningful relationships, and authentic self-expression. Our goal is empowering you to feel aligned, energized, and fully present.
I’m a Nutritionist—These Are the 5 “Healthy” Food Rules I No Longer Follow
What I used to swear by, and why I finally let them go.
What We’re Actually Buying in September: Editors’ Favorites
From the jean that dethroned our most-shopped pair to the $30 tray that makes our counter look pulled together—this month’s picks, unfiltered.
The Oral Microbiome Is the Next Big Wellness Obsession—Here’s What to Know
Turns out your mouthwash might be doing more harm than good.
Editor's Picks
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Our 20 Favorite Movies That Will Make You Cry
Sometimes it just feels good.
The Viral October Theory Is Back—Does Fall Really Make Us Want to Change Our Lives?
The internet’s favorite fall trend, explained: what’s real, what’s hype, and the one change actually worth making.
Do We Really Need to Be Fibermaxxing? A Nutritionist Weighs In
More isn’t always better.
We Sold Our Austin House—Here’s What I Wish I’d Known Before We Did
“You have to simplify your life.” The words kept echoing until I finally listened.
The High-Protein, High-Fiber Smoothie Formula a Nutritionist Swears By
Recipe for success.
Should You Have Protein Before a Workout or After? Here’s the Answer I Wish I’d Known Years Ago
A nutritionist breaks it down.
6 Feel-Good Rituals I’m Bringing Into Fall, One Simple Pleasure at a Time
Slower mornings, nourishing meals, and a return to the rhythms that make me feel like myself.
Why Perimenopause Disrupts Sleep, and What Helps
Night sweats and wired nerves, explained.
The Real Reason You Won’t Go to Bed (Even When You’re Exhausted)
When “one more episode” turns into three hours.
How to Build a Fall Routine for More Energy, Better Sleep, and Less Stress
Nourishing routines for every area of life.
30 Science-Backed Morning Habits That Set You Up for Your Best Day
First things first.
I Tried 5 of the Most Popular Online Personality Tests. Here’s What I Learned.
Which one’s right for you?
4 Habits of The Healthiest People in the World
Turns out, it’s not all about genes.
Do These Things If You’re Thinking About Getting Pregnant
We’ve got your checklist.
This One Minute Hack Can Transform Your Entire Day
Take a step back.
10 Healthy Habits You Should Stop Putting Off In 2020
Not tomorrow, today.
9 New Wellness Trends We Can’t Wait to Try this Year
Resolving to be happy and healthy.
This Austin Photographer Wants Women to Find Their Inner Light
Awaken the beauty within.
Everything You Should Know About Your Oral Microbiome – And How to Clean It Up
Sparkling white teeth are a bonus.
How to Deal with a Friendship Breakup Like an Adult
Step one: honor your integrity.
How Extra’s Renee Bargh Gets Red Carpet Ready
America’s (Aussie) Sweetheart.
6 Wellness Retreats We Want to Visit This Year
Desperately seeking shaman.
How to Be Sexy in 2020
Our January letter from the editor.
A Different Approach to New Year’s Resolutions
Slow and steady for the win.
Changing the WAY You Eat Could Change Everything About Your Diet (Part 1)
Slow down and savor.
